This is a list of the many health and fitness programs conducted by the Activity Center.
Balance and Strength
This class is recommended for members with concerns about balance and loss of upper and lower body strength. A chair and a variety of exercise equipment will be used. Focus will be on functional fitness as well as balance and strength.
The exercises build gradually, are safe and can be performed by the young and the not-so-young. Muscles become toned and lengthened, posture is improved, and movement becomes more graceful as the student becomes more aware of his/her body. The exercises can be challenging, but with proper instruction, physical goals can be reached safely with an added sense of well-being.
Exercise to strengthen muscles, improve flexibility, joint mobility, coordination, stamina and balance. Resistant equipment used.
Easy Pace Aerobics *
Mild to moderate joint involvement, 20 minutes of cardio, marching in place, basic arm and leg movement patterns, muscle strengthening, flexibility, endurance, and coordination, balance and breathing. A variety of equipment is used.
TAI CHI *
Improves: Balance, coordination, cardiovascular, everyday physical function; sleep. Reduces: pain, bone-loss, and depression. All ages are invited.
Table Tennis/Ping Pong
Four tables available.
The gym is available during regular business hours for member use. Monthly instruction/training on use of equipment is offered.
Yoga – Mixed *
Vinyasa Yoga is a slow flowing class of gentle stretching and physical postures using breath to connect mind and body and relax. Designed to tone and strengthen as you relax and center the mind. This is an excellent way for improving flexibility, balance and great for de-stressing. Mixed level class.
Restorative Yoga - The Art of Active Relaxation *
This is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus surrendering to the pose.
The focus of this class is relaxation, renewal, effortlessness, ease and a completely supportive environment. Experience is not necessary.
Zumba Gold *
Zumba is a dance-fitness class that is set to zesty Latin music, like salsa, merengue, cumbia and reggae ton. Zumba Gold takes the Zumba formula d modifies the moves and pacing to suit the needs of the active older participant.
For $35/month, Members can attend unlimited number of all classes.
FITNESS/GYM FEE SCHEDULE
*Monthly Fitness Fee: $35
Drop In Fee: $10 per class
**Monthly Gym Fee: $20
FOR YOUR CONVENIENCE, YOU MAY NOW PAY YOUR MONTHLY DUES ONLINE
You must be a current member of the Bulverde Spring Branch Activity Center to participate in the fitness programs provided.
The Bulverde Spring Branch Activity Center is a Silver&Fit Contract Facility. Those enrolled in this program must provide Fitness ID, have coverage verified and complete Membership Agreement prior to access of fitness programs. Use of the facility without a center membership is limited to the conditions outlined in the Silver&Fit Program.